WHO WE ARE

T3 Elite Training develops athletes through speed, strength, and conditioning, the foundational skills that carry over to every sport. Our coaches are former NCAA Division I athletes, Big East Conference Champions, and experienced coaches who know firsthand what it takes to compete and succeed at the next level.

We work with athletes from youth through professional levels, customizing every program to the individual. No cookie-cutter workouts. No generic plans. Just focused, purposeful training built around each athlete's goals.

Our Training Process

Assessment

We assess the strengths and weaknesses of each athlete through observation of running technique and execution of specific drills.

Planning

We develop a training plan for each athlete based on the assessment with individual goals and measurable KPIs

Implementation

We implement by isolating and focusing on individual weaknesses until all areas of weakness are addressed

Evaluation

We perform simple evaluations which are compared to the initial assessment.

MEET THE COACH

Tonderai Tomu is a Big East Champion and NCAA Division I National Qualifier who competed at DePaul University. He holds degrees in Physical Education & Sports Management, Educational Leadership, and Business Management, along with a UK Athletics Level 1 Coaching Certification.

Coach T has coached at the youth, high school, collegiate, and professional levels, including positions at Indiana Tech University, DePaul University, New Trier High School, and Lane Tech High School. As part of the coaching staff at Indiana Tech, he helped lead the program to an NAIA National Championship.

He has worked with athletes ranging from beginners and youth competitors to collegiate athletes, professional football players, and athletes with learning disabilities.