Youth Group

We aim to ensure every child understands the key factors that influence their speed. If you run efficiently, you use less energy and can perform faster and stronger for longer.

IMPROVE EFFICIENCY

If you run efficiently, you use less energy and can perform faster and stronger for longer.
IMPROVE SELF-AWARENESS & TECHNIQUE

We will teach you what has positive and negative effects on your speed.
IMPROVE REACTION RESPONSE

How to minimize your ground contact time. This is key and plays a major role in optimizing your sprinting efficiency.
IMPROVE SPEED

We aim to ensure every child understands the key factors that influence their speed.

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